Generally speaking, a good place to start is the lowest ISO available on your camera. The x-sync on that camera is 1/250, so set it there or slower.
From this point, aperture and flash output are the remaining variables. If you know what aperture you want to use, set it, then adjust the flash power to match. Be mindful that you may or may not be able to increase or decrease the flash output for all available aperture/distance variables.
Since apertures and distances vary and flash power will vary based aperture and distance, there is not a single recommended setting. However, you can use the chart on this page to see the expected output at different power settings.
http://www.paulcbuff.com/output-ringflash.php (you will need to choose a modifier, either the reflector or the MoonUnit. Only the MU30 is listed, but MU56 figures should only be slightly lower, depending on the diffuser panel used).