Speedlites should fit perfectly, as they are designed for a particular camera, if not by the same company, plus most have a locking mechanism to compensate for any tolerance issues. The CST is designed to fit any ISO hotshoe, and do so snugly without any locking mechanism as each camera manufacturer has a different style lock, and the thumb wheels can get stuck.
If you are experiencing issues with the CST, the easiest way i have found to mount and dismount one is by pressing as close to the bottom as possible. Also, place the CST upright on a firm surface (desk, table, counter, ect.) and push straight down several times. This exercises the spring a little and may make it install a little easier. In extremely rare cases, there may be a little extra plastic around the edges of each molded piece, and if it is where the two halves mate in the side rail area of the foot, this can prevent mounting. This is easily removed with an Xacto knife. If all of this passes, and you are still unhappy with the fit, the bottom side of the foot can be sanded. We don't generally reccomend this, as it does reduce the tension used to keep the remote in place, but if it works for you, it can be done.
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