My first time using my long throw reflectors. I had about 15 minutes to set up and shoot and to shoot off a few frames before the Cheer competition started. The gym was poorly lit space tight so I couldn't use my plm's. They also had a tall judges stand I had to get the lights around, the next time I'll do better, but for a first time use not bad I think. My iso was 200 -400 I changed it up trying to see the difference, Einsteins were in action mode at 40-80w. The longthrows put out alot of light, I put them at the far edges of a catwalk 14ft from the mat and 8ft up. 
http://bellphotography.zenfolio.com/p933677949   Here is a link to album.