That is a good method for fixed deflectors, however, our BD has a deflector that is on an independent shaft. My suggestion also came from Mr Hobby in an earlier post:
http://strobist.blogspot.com/2013/01/ho ... urces.html Also, doing this the way I mentioned reduces heat build up and keeps the material from touching hot surfaces.
PLM measurements can be found here:
http://www.paulcbuff.com/plm.php then click the "learn more about the XXX PLM" link for each, then click the specifications tab.
Note: these measurements are done at 14' and using the 86" PLMs. Given the size and nature of the PLM, the inverse square law may not be strictly followed at closer distances.