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There are two shafts that should have shipped with the PLM. One is a solid aluminum rod, a little smaller than a pencil. The other is a hollow rod that has two holes and a flat side. This hollow rod is the positioning shaft, and that is what is shown in the instructions.
The PLM opens up by using the fixed metal shaft. The position shaft is installed into the fixed metal shaft. The hold open screw can then thread through both shafts to hold open the PLM and to lock the position shaft in place. If you choose to use the 7mm rod, dont tighten the hold open screw all the way, and install the 7mm rod into the position shaft. There is not a definitive length at which the 7mm rod should be installed. Any length is fine, as long as it is long enough to be installed on a light. The hold open screw would be used to friction hold the 7mm rod in place.
At the top of the umbrella, there is a set screw. This can be screwed in some to hold the position shaft in place. It will not be able to hold the 7mm rod in place, and doing so, or otherwise tightening too far will cause disassembly. This set screw will not fell like it is tightening until (maybe) after it has gone too far. I would recommend leaving this set screw alone.
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